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I’m Darcy, a strong and loving mama, wife, and yogi. I’m a sucker for a good self-help book, yoga retreats, revitalizing skincare, and delicious nourishing food! I’m also a holistic health coach, functional nutrition therapy practitioner, yoga instructor, esthetician, and lover of all things wellness. I want you to feel free of outside pressures to be somebody you’re not. I’m here to help you debunk the latest fads and learn the foundations of health. I take a *bio-individual approach* to help you manage things like anxiety and brain fog. I help you regulate your blood sugar, balance your hormones, heal your gut, and hydrate your skin. Using nutrient-dense foods, lifestyle choices, movement, and meditation, I use your body's innate ability to heal. I understand how important having a supportive community influences your health and healing. It's about connection and relationships with yourself and others. It's about love and kindness. As a functional nutrition therapy practitioner and yogi, I walk with you on your health journey. I guide you through the twists and turns of an ever-changing body. I help you shift, change, and grow. I want you to feel safe, find joy, and heal from the inside out. I want you to feel nourished.

I help successful women love food that loves them back!

Ready to join a club where we get real about the joys and challenges of friendship? A place where we can have those raw, unfiltered conversations about what it takes to build and maintain meaningful connections? Well, you've just found your people! Welcome to "The Less Lonely Club" newsletter! 🎉 ➡️ 👋🏻 Hang out with me, Alex (@itsalexalexander), as I share my own journey, insights, and "aha" moments that will have you looking at friendship in a whole new way. Sign up now because rewriting the rules of friendship is a team effort – and I need your help to make it happen! 📲 [ The Less Lonely Club is released every Tuesday. Signup for access to all past issues. ]